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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

THE LATEST
 
3-D painting recreates world’s largest candy wall on Las Vegas Strip

Renowned 3-D street painter Melanie Stimmel Van Latum and two other artists recreated the world’s largest candy wall in a 3-D painting outside the M&M’s World store on the Las Vegas Strip last week.

Readers’ gingerbread homes brim with warmth, whimsy

There’s been a sweet building boom across the valley lately — in the form of gingerbread, and icing and candy and all of the stuff that makes a gingerbread house the personification of a child’s dreams.

Small Plates: It’s all about the ramen

Wayne Kageyama opened Ramen Tatsu, on Jones Boulevard between Spring Mountain and Desert Inn roads, in June. The restaurant closed in September and reopened in October after a staff realignment, with Kageyama, who learned ramen-making in Japan, taking over as chef.