101°F
weather icon Clear
This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

THE LATEST
Ample room to play in the sand at Dumont Dunes

Beautiful Dumont Dunes near Death Valley National Park attract more than 120,000 visitors annually. One of the great dune systems of the Mojave Desert, Dumont Dunes provide opportunities for a variety of outdoor adventures.

Explore unique geology of Rainbow Basin area

The eroded, fossil-laden landscape of the Rainbow Basin Natural Area north of Barstow, Calif., invites exploration of its multicolored formations, winding desert canyons and washes with areas of dense vegetation.

Tour underground marvel: Grand Canyon Caverns

Northern Arizona’s Grand Canyon Caverns, the largest dry caverns in the United States, are popular with visitors, and the surrounding area offers year-round recreational opportunities.

Explore bygone era at restored Calico ghost town

Yesteryear is alive and well in old Calico, the restored ghost town in the Mojave Desert that was resurrected as a popular regional park.