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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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In Case You Missed It: When football and church collide

A pastor who is also a big San Francisco 49ers fan was faced with a dilemma Sunday morning: Watch his beloved Niners or preach the word of God. He decided to do both … sort of.