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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

THE LATEST
Taste of the Town: Readers come through with broasted chicken sites

For Carole LaRocca, who’s looking for broasted chicken on the east side of the valley, we’ve got nothin’ beyond the previously reported Chilly Jilly’z at 1680 Nevada Highway in Boulder City, which is south, but also sort of east. But for other searchers, Roberta Shulman and Evelyn Laurie reported that the St. Tropez Buffet at the Suncoast, 9090 Alta Drive, serves broasted chicken.

Taste of the Town readers find ciabatta loaves but not rolls

For Kathy Boland, who’s looking for ciabatta rolls (not loaves) and pretzel rolls, her fellow readers have lots of suggestions for the latter, though not the former.