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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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Ash Meadows a haven for native plants, animals

A beautiful destination for a cool-season excursion, Ash Meadows National Wildlife Refuge offers hiking, picnicking and wildlife watching. It encompasses 23,000 acres of desert uplands and streams, ponds, reservoirs and wetlands created by more than 50 springs, mostly warm water.

FIVE FREE THINGS

TUCSON, Ariz.

Cerca calendar: April

April 10-12, Reno: Reno Jazz Festival. This event features competitions, clinics and more than 300 performances by amateurs and professionals. UNR campus. 775-784-4046. www.visitreno.com.

10 weirdest things that happen when you leave Las Vegas

We’ve all been caught off guard when we travel by something that just “isn’t the same” as it is at home. We took to Facebook to see what’s most weird about leaving Las Vegas. Here’s what you had to say.

New international flight first-class perks

Some of the most cherished new international first-class perks have nothing to do with meals, drinks or seats. Global airlines are increasingly rewarding wealthy fliers with something more intangible: physical distance between them and everyone else.