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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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America’s big, fat, bleakdreading

As she finished the hot dog and Baby Ruth bar she was eating inside the convenience store, the rotund young mother made breakfast for her two little ones.

Breaking bread, and end-of-life barriers

Civil rights, feminism, the anti-Vietnam War movement, gay rights, rights for the disabled. Given what’s happened in those areas during the six decades baby boomers have monopolized the nation’s cultural, political and economic landscape, it’s not surprising that many researchers characterize boomers, and that includes me, as positive social and political rabble-rousers.