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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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Wine of the Week: Frontera Moscato

I’m going to come right out and say it: This is the wine to celebrate Independence Day with.

Traveling US fans get taste of World Cup fever

As the World Cup reached unprecedented levels of popularity the past two weeks in the United States, the question has again arisen: Is this the time Americans finally embrace soccer as a mainstream sport? For thousands of Americans who traveled to Brazil, though, that time came years ago.