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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

THE LATEST
Taste of the Town: Readers spill the beans to help fulfill request

There are, it appears, a lot of fans of hearty, old-fashioned B&M Baked Beans out there. When Roberta Shulman contacted Taste of the Town in search of the beans in 16-ounce cans, which she used to get at Albertsons, several of her fellow readers replied almost immediately.

Wine of the Week: Sterling Vineyards Vintners Collection Chardonnay

Now that it’s getting serious with the summer heat, we need to drink good, fresh and steely wines that “speak” to our palates as well as our wallets. I found just such a wine in the unlikeliest of places.

Small Plates: Cheffini’s and “The Ginger & White Cookbook”

Cheffini’s, from Daniella and Jose “Chepe” Villamil, opened in June as an outgrowth of the late-night hot dog cart that the couple and partner Fabian Arias operated for the past four years, usually in front of Emergency Arts on Fremont Street.

White Castle may finally come to Vegas

The immensely popular White Castle burgers are finally finding a permanent home in Las Vegas.

Couple finds, returns tribute flag to Marine’s mom

A couple who discovered a tribute flag for a fallen Marine at a Texas flea market presented it to his mother Saturday, more than nine years after he was killed in Iraq.