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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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South Rim only half of Grand Canyon National Park

One of the great scenic wonders of the world, the Grand Canyon attracts millions of visitors annually. Most of them don’t realize what they’re missing by exploring only the attractions along the canyon’s South Rim.

Utah’s Cove Fort provides glimpse of pioneer times

Utah’s old Cove Fort welcomes passersby with an open door to the past. A stopping point for overland travelers since the 1850s, the historical site has been painstakingly restored as a monument to pioneer resolve and spirit.

Virginia City boasts rich history, fun events

A picturesque mountain setting and a core full of 19th-century structures from its Comstock Lode glory days draw tourists to Virginia City, Nevada’s most famous mining boomtown.

Ruins all that remain of once-bustling Hamilton

Ghost towns are scattered all across Nevada. A few of them are still sparsely inhabited, but most are completely abandoned.