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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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Summerlin designer wins ‘Property Brothers’ challenge

Remodeling enthusiasts might know Drew and Jonathan Scott from their HGTV show “Property Brothers.” The name Melissa Roche is probably less familiar, although the Summerlin-area resident recently won season two of the Scotts’ challenge show “Brother Versus Brother.”