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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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Quiet Lamoille brims with scenery, history

Nestled along a creek near the base of the mountains, picturesque Lamoille retains much of its rural flavor, providing visitors with glimpses of the area’s pioneer ranching history.

Colorful Bryce Canyon packs huge scenic appeal

Bryce Canyon National Park in Southern Utah features deep, vividly colored amphitheaters at the eroded eastern edge of a high, forested plateau, each filled with weirdly carved formations, arches and canyons.