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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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25 ethnic restaurants to try

Same old routine wearing out your tastebuds? Then try something decidedly different from one of these ethnic restaurants.

Viva Mercado’s continues winning tradition

I heard from readers after the closing of Viva Mercado’s. And I heard from readers when a reopening was in the works, at Village Square. Since the restaurant opened in November, I’ve heard nary a peep. And why might that be? My guess is that their mouths were full.

The Dish: $100 gets you into Taste of the Nation

Tickets are on sale for Share Our Strength’s Taste of the Nation, $100 general admission and $125 VIP. Check out all this week’s restaurant events.

On the Menu: Buffalo wings

Both Saturday and Sunday are National Buffalo Wings Day, so just choose one — and maybe chew one of these.

6 secret Pumpkin Spice recipes you need to try

It’s that time of year again. Halloween costumes are going on shelves, swimsuits are being packed away and wait — pumpkin spice is back? Already?

Unauthorized Hard Rock Cafe Cancun shut down

Hard Rock Cafe Cancun, which is not part of the Hard Rock International portfolio, and operating illegally as an unauthorized cafe, was closed last night by local authorities.

Spikesicles give adult twist to frozen treats

Think of them as frozen cocktails on a stick — spikesicles, if you will, since Popsicle is a trademark and we can’t call them that.

26 places for Asian food

Chinese, Japanese, Korean, Thai — there’s plenty of variety on Asian menus around the valley.

New Tides still working out the kinks

We were craving a lobster roll at the Tides Oyster Bar at Green Valley Ranch Resort, but the restaurant now is Tides Seafood & Sushi Bar, and the lobster roll is history. But the place holds promise — as soon as the kitchen staff gets a better grasp of the new menu.