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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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Family celebrates baby’s survival with barrel race event

Four-year-old Bailey Stevens was born a fighter. After being diagnosed with a life-threatening bacteria at 4 days old, Bailey continued to beat the odds while being cared for at Spring Valley Hospital.