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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

THE LATEST
Reimbursements up for treating mentally ill in Nevada

Nevada officials on Wednesday received the green light from federal officials on a crucial part of the plan to reduce the number of mentally ill patients seeking treatment at valley emergency rooms.

Nevadan poets making a mark on literary community

Northern Nevada has a substantial literary community and its poetry circle is a vigorous one. So far this year three of the area’s most established poets have published work, along with at least one newcomer.

Man going blind goes on ultimate ‘sight visit’

Imagine you are 16 and the doctors tell you that you’re slowly going blind. That you have retinitis pigmentosa, a degenerative eye disease that inevitably causes severe vision impairment, and that there is nothing they can do about it. What would you do?