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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

THE LATEST
Family celebrates baby’s survival with barrel race event

Four-year-old Bailey Stevens was born a fighter. After being diagnosed with a life-threatening bacteria at 4 days old, Bailey continued to beat the odds while being cared for at Spring Valley Hospital.

My City Bikes prepares to launch Vegas-based cycling mobile app

When the thought of cycling comes to mind, it often conjures images of muscular athletes in high-end spandex gear. However, a new mobile application is looking to change that.