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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

THE LATEST
Family celebrates baby’s survival with barrel race event

Four-year-old Bailey Stevens was born a fighter. After being diagnosed with a life-threatening bacteria at 4 days old, Bailey continued to beat the odds while being cared for at Spring Valley Hospital.

Pro sports competition set for youths to show off skills

Youths will have a chance to demonstrate kickflips, the whiplash, bunny hops and more to a group of professionals at the first city-sponsored action sports event at Craig Ranch Regional Park.

Time to set up your NFL viewing place

Football season is coming. And, to celebrate the return of pro football to our TV screens, the Las Vegas Review-Journal is again compiling a directory of valley bars that cater to fans of individual NFL teams.