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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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Panguitch, Utah, a hub for outdoor exploration

Set in a lovely valley between high, forested plateaus, historic Panguitch is central to many scenic and recreational attractions in Southern Utah. A hub for exploring state and national parks, national forests and scenic byways, Panguitch serves tourists and outdoor enthusiasts year-round.