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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

THE LATEST
Wine of the Week: Grifone Sangiovese

Grifone wine is a dark crimson-purplish red color with a dense opaque core going out into a fine light-violet rim definition with medium viscosity.

Small Plates: Pot Liquor and “Patisserie”

Pot Liquor C.A.S. — for “contemporary American smokehouse” — opened last week at Town Square. It specializes in, as you might imagine, smoked meats, but also Southern foods.

Head to Vermont for the ultimate beer run

Let’s not call this a “beer run.” That has such a… Friday night frat boy connotation. Let’s instead call this a “beer journey.” The ultimate beer journey. For the ultimate cult beer.

Apple releases tool to remove free U2 album

Some iPhone users are not happy that U2’s new album, “Songs of Innocence,” was automatically added to their iTunes music library, free of charge. In response, Apple has released a special tool that lets people remove the album from their collections.

Is wine really healthy? The jury is out

Is red wine really good for you? And if it is, would eating grapes or drinking grape juice be good for your kids?