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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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Honey cakes, challah bread prominent fare for Rosh Hashana

Rosh Hashana, the first of the Jewish High Holy Days, begins at sundown Wednesday and ends at sundown Friday. It’s the Jewish new year, and in the spirit of hoping for a sweet year, honey gets plenty of attention.

Fall into the bazaar holiday season

If you’re wondering where to find the perfect gift or decoration for Halloween, Thanksgiving, Hanukkah or Christmas, we might just have the answer. The RJ’s annual listing of holiday bazaars is filled with options spread across the valley.