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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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Ancient visitors left mark on Grapevine Canyon

More than 250 panels of petroglyphs have been mapped in Grapevine Canyon near Laughlin. The easily accessed desert canyon is listed on the National Register of Historic Places.