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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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Maryland school district cuts religious holidays from ‘15 calendar

Maryland’s biggest school district has stripped references to religious holidays from next year’s calendar, removing Christmas, Easter, Yom Kippur and Rosh Hashanah from the lineup of days off.