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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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Magical Forest lighting up Opportunity Village

Opportunity Village flips the switch on its 23rd annual Magical Forest on Friday, with Las Vegas Mayor Carolyn Goodman, Boyz II Men and Human Nature leading the lights-on celebration.

Flu season starts in Southern Nevada

Cases of the flu have been identified in Southern Nevada, and although the activity remains mild, the news provides additional impetus for people to get vaccinated and adhere to standard practices to help prevent illness.