101°F
weather icon Clear
This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

THE LATEST
Bryce Canyon a real winter wonderland

Visitors flock from all over the world to see Bryce Canyon National Park’s natural amphitheaters filled with pinnacles, spires and the spooky limestone formations called hoodoos. They mostly come in the agreeable high-country summer, yet some claim winter is the best time. Though Mother Nature doesn’t always cooperate with the gift of snowfall, when she does, it makes every detail of this colorful landscape seem to pop out of the white background like a watercolor by an expert artist.

Pahranagat offers sight-seeing aplenty

Pahranagat National Wildlife Refuge, just south of the ranching community of Alamo, encompasses 5,382 acres of lakes, marshes, meadows, riparian areas and open desert. The three largest bodies of water in the refuge are Upper Lake, Middle Pond and Lower Lake, fed by thermal springs.