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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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Coyote Springs is a remote, beautiful course, but how does it thrive?

I found myself in the midst of a conundrum recently. . For those of you who love golf and business decisions, please put on your thinking caps, turn off any distractions and pay attention. Your help is needed; I ask you to participate.