101°F
weather icon Clear
This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

THE LATEST
Northshore Road a nice place for a quick getaway

Southern Nevadans seeking nearby outings on short winter days cannot go wrong with Lake Mead’s Northshore Road. This 62-mile scenic drive within Lake Mead National Recreation Area offers sweeping views of the lake, colorful desert panoramas and rugged mountains.