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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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4 ways to save some cash when renting a car

Heading home for the holidays can come with a hefty price tag. Although gas prices are the lowest they’ve been in years, if you’re renting a car, increased demand during the season means you’ll likely encounter higher prices — especially if you haven’t already locked in a rate.

Twitter declares 2014 year of the selfie

The Twitter-verse has spoken. 2014 has officially been declared the year of the selfie. According to Twitter’s top trends of 2014, that is.

Scientists develop ingredient that makes food more filling

British scientists have developed an ingredient that makes foods more filling, and say initial tests in overweight people showed that it helped prevent them gaining more weight.