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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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Despite chill, exploring state parks a thrill during cooler months

Nevada’s 23 state parks, recreation areas and historic sites attract nearly 3.5 million visitors annually. Nearly all of the parks remain open all year, though weather and road conditions limit winter access to some remote parks.