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Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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A children’s hike during the holidays can build lasting memories

Careful as you may be in choosing Christmas gifts for your children, it’s a rare gift that won’t eventually be broken, outgrown or worn out. But good memories can last a lifetime, and those few days after Christmas morning, but before school resumes, offer an unparalleled opportunity to build those memories along the trails of Southern Nevada