87°F
weather icon Clear
This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

THE LATEST
 
Pope condemns ‘brutal persecution’ by IS in Christmas message

Tens of thousands of people flocked to St. Peter’s Square to hear the Argentine pope deliver his “Urbi et Orbi” (to the city and the world) blessing and message, marking the second Christmas since his election last year.