86°F
weather icon Clear
This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

THE LATEST
Vegas among brightest stars of TV universe

What would television do without Las Vegas? Probably be a lot less wacky. The city’s TV footprint extends from “Wizard Wars” to “Vegas Rat Rods” and beyond. On a larger scale, the 2014 season also saw the end of such TV classics as “How I Met Your Mother” and “Boardwalk Empire.”

Mediocre year for movies yields few gems

Hollywood was an underachiever in 2014 in terms of box office and quality. However, Las Vegas managed to shine through on the big screen in several movies and Penn and Teller impressed with the documentary “Tim’s Vermeer.”