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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

THE LATEST
Severity of Southern Nevada flu season unclear

Southern Nevadans are only at the beginning of the influenza season with no indication of how severe the season might become, a public health spokeswoman said Wednesday.

Beatty could be the next biking hub

A Beatty-area rancher might have a way to keep his Nye County community from joining Nevada’s long list of ghost towns. It all depends on two wheels, hiking boots, running shoes and horses.