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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

THE LATEST
 
Ex-Raven quits team to donate kidney to brother, Ex-Steeler

Off the field, brothers Ma’ake Kemoeatu, an ex-Baltimore Raven, and Chris Kemoeatu, an ex-Pittsburgh Steeler, are closer than close. When Chris needed a kidney transplant, his older brother stepped in.

 
USC investigating player’s heroic story, coach says

Southern California coach Steve Sarkisian says the school is investigating defensive back Josh Shaw’s story that he injured both of his ankles jumping off a balcony to save his nephew from drowning.