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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

THE LATEST
Shooting high: Archery options abound around valley

If you’ve ever dreamed of shooting arrows like Robin Hood or Katniss Everdeen from “The Hunger Games,” View has your back, exploring archery ranges throughout the valley.

Casa Don Juan’s suburban expansion makes sense

It’s been a while since I’ve been to downtown stalwart Casa Don Juan, and hearing it had opened a second location in the ‘burbs nudged me to give the mothership another look. Turned out to be a good move: I noticed some changes, and they were positive ones.

Heart attacks in women present themselves differently than in men

The room was full of red sweaters, coats and outfits as Women Enlightened presented We Wear Red! Feb. 27 at Summerlin Hospital Medical Center, 657 N. Town Center Drive. This day, it focused on how heart attacks in women differ from their male counterparts.

Fort Piute a Mojave National Preserve treasure

Many of the treasures offered by the 1.6 million-acre Mojave National Preserve can be found only by traveling on remote gravel roads. One such destination is Fort Piute in the extreme eastern region of the park.

Modern laser surgeries improve outlook for cataracts patients

Dr. Adam Schwartz of Center For Sight had good and bad news for Sun City Summerlin residents concerned about cataracts during a Jan. 8 Lunch & Learn event. The bad news: Virtually everyone will get cataracts. The good news: Medical advancements mean laser surgery is now available.