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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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Marriage exposes us, good and bad

Don’t get married unless you think it’s a good thing to be totally, radically exposed. Because you will be. Love grows intimacy. And intimacy exposes us.

Raise a glass to summer … and prevent dehydration

Eight glasses a day of water? It’s a good start for preventing summertime dehydration, but daily fluid intake will vary depending upon lifestyle, medications and medical conditions.

Nevada ranks dead last in health spending

At $39, Nevada spends about one-sixth the amount of the leading state, Alaska, which averages about $224 per resident, according to a community health assessment from the Southern Nevada Board of Health.

Rosary makers work to provide prayer beads for all

In the Las Vegas Valley, the art has been passed from members at one parish to another. The rosaries they make are distributed free of charge to students in religious education programs, to missions for outreach efforts, to prisons and to people in need.

Spend more time in nature by biking Zion National Park

The riding is casual and not taxing. At the entrance, elevation is about 3,950 feet and by the time you finish about eight miles deep into the park, the altitude is only about 500 feet higher.

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