86°F
weather icon Clear
This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

THE LATEST
Touch shown to trigger healing reaction

Just like toppling a domino, touching someone triggers a complex chain reaction that can foster healing.

School-based clinic has free services for students in need

From a double-wide trailer on Basic High School’s campus, medical professionals are working to keep valley children in school and out of hospital emergency rooms and urgent care centers.