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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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Touch shown to trigger healing reaction

Just like toppling a domino, touching someone triggers a complex chain reaction that can foster healing.

Kershaw-Ryan State Park offers rich Nevada history, camping

Kershaw-Ryan State Park, just outside of Caliente in neighboring Lincoln County, makes a great summer destination for a day trip or to camp. This oasis in the desert, with elevations ranging from 4,312 to 5,080, offers temperatures 10 to 15 degrees cooler than in Las Vegas and features lush vegetation, hiking trails and even a spring-fed wading pool.

Literary Las Vegas: Eddie Lee

Thomas Larkin was more than a friend, he was a brother to Chicago private investigator Adrian Cain. It was Larkin, a gifted psychologist, who helped Cain face the demons lurking in his mind, remnants of his time as a Marine in Afghanistan. One of those demons, a ghost Cain thought he’d sent to a well-deserved hell himself, returns with a dark agenda in Las Vegas author Eddie Lee’s sci-fi thriller “Nemesis.” Lee is scheduled to speak as part of the Desert Author Series from 2:30 to 3:20 p.m. Sept. 13 at the Sahara West Library, 9600 W. Sahara Ave. Lee also plans to sign copies of his science fiction thriller “Nemesis” at 1 p.m. Sept. 19 at the 2191 N. Rainbow Blvd. Barnes & Noble.