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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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Annual Irish festival to celebrate all things green

If you’re looking for Donna Brown at the Southern Nevada Sons & Daughters of Erin St. Patrick’s Day Parade & Festival this year, keep your eyes peeled for a woman with green hair and green eyebrows.

Literary Las Vegas: Wendy Bowles

Alarmed at childhood obesity rates and growing numbers of people with diabetes, certified nutritional consultant Wendy Bowles wrote the children’s picture book “Super Dandy’s Green Drink,” illustrated by Herb Russel

Golf: Eagle Crest one of the best executive courses

What exactly is an executive golf course? To find the answer, I turned to Donny Long, director of golf at Golf Summerlin, for his definition of an executive golf course.