106°F
weather icon Clear
This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

THE LATEST
Elko offers wealth of outdoor activities, special events

Elko, an authentically Western town of more than 20,000 residents in northeastern Nevada, offers visitors a variety of recreational pursuits and plenty of special events, especially during the short weeks of summer before cold weather returns.