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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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Controversial rating system gives six Nevada hospitals one star

Six Nevada hospitals have earned one star and two have earned four stars in a controversial five-star rating system unveiled Wednesday morning by the Centers for Medicare & Medicaid Services.

Safe summer hiking requires plenty of preparation

Want to see nature despite the triple-digit temperatures? Hiking in summer is not for most, and some experts will say it’s not recommended.

Mental illness treatments in Nevada: Doctors focus on full-body wellness

When mental health symptoms become too severe to handle, medication is normally an option. By teaming up with doctors and pharmacists, people may find the right treatments, but is there anything they should be aware of before turning to medication?

Las Vegas-area Camp Mend-A-Heart offers fun for kids with heart defects

Sam Mazza looks forward to one thing every year: summer camp. Mazza, 15, has been going to the same camp, Camp Mend-A-Heart, since she was 9 because it’s the only camp that she and her family can trust to keep her safe.