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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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Spouses sometimes find themselves on opposite sides politically

R. and J. have been married for 45 years and agree on, if not everything, at least most things. Except — and this is a biggie — politics. When it comes to politics, R. said, “we have a pretty strict rule: We don’t talk about it.”