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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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Don’t rush into retirement

It can drive you half crazy — deciding whether to retire. And if you do decide to retire, and then realize you weren’t ready, it’s quite possible you’ll feel like you’ve gone completely mad.

Boomers’ activity, weight, account for more knee replacements

Dr. Todd Swanson, a longtime surgeon in Las Vegas, says increased activity bybaby boomers, coupled with obesity, is fueling the increase in knee replacement surgery. The number of Americans getting the surgery is expected to jump from 600,000 a year to more than 3 milliion by 2030.