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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

THE LATEST
Southern Utah’s fall foliage puts on a dramatic show

Southern Utah’s fall color spectacular rivals better-known seasonal displays found elsewhere in the country — and is much closer and easier for Southern Nevadans to enjoy.

Friendly Caliente serves as a gateway to several recreation sites

Typical of the friendly small towns along U.S. Highway 93, Caliente welcomes travelers with visitor services and access to many regional attractions, including five state parks within easy reach.