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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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Go public to keep pounds off, Henderson Hospital CEO urges

Sam Kaufman,now the CEO of the new Henderson Hospital, said he originally went public with his weight loss surgery to help others gain the courage to take care of their weight problems. He now says that going public helped him as well, by putting a positive pressure on himself to succeed.