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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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Tsunami of Alzheimer’s hitting baby boomers

Jeffrey Klein, CEO of Nevada Senior Services, says Las Vegas already needs more than the two nonprofit adult day-care facilities where baby boomers drop off older loved ones or are dropped off themselves.

UNLV study suggests assuming cancer rates by race may be deceptive

A recent UNLV-led study comparing cancer deaths in U.S. and Caribbean-born black populations in Florida found some huge disparities between the groups, suggesting that analysis of cancer rates solely by race can paint an inaccurate picture of a diverse enclave.

Fighting the temptations of overdoing sugar and salt

The holiday season is a reminder of how often we are faced with food temptations that can undermine our efforts to eat a healthful diet.