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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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In Christmas message, Pope Francis laments children in war, poverty

Pope Francis urged Christians to celebrate the birth of Jesus by thinking about the plight of today’s children, bemoaning how some must escape bombs or flee in migrant boats and how others are prevented from being born at all.

 
Pope denounces ‘blind’ terrorism in Easter message

Pope Francis tempered his Easter Sunday message of Christian hope with a denunciation of “blind” terrorism, recalling victims of attacks in Europe, Africa and elsewhere.