108°F
weather icon Clear
This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

THE LATEST
CSN planetarium provides virtual reality vision of stars

The virtual stars shone bright as children gasped and pointed in amazement on a recent Friday at Southern Nevada’s only public planetarium.

At North Las Vegas church, panel talks of achieving King’s dreams in 2017

About 120 people of various races and religions gathered at First African Methodist Episcopal Church for an event that advocated communication, understanding and love. The Jan. 15 discussion fell during the same week as Martin Luther King Jr.’s birthday and the inauguration of President Donald Trump.

Scary news put Las Vegas woman on a path to fitness

More than eight years ago, MixxxedFit national trainer Anyika Hunt of Las Vegas suffered from illness and blackouts. A doctor gave her some alarming news.