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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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Estate planning can save your family plenty of money and heartache later

Jay Larsen, an attorney who specializes in estate planning, said the worst thing baby boomers can do is to let estate planning fall by the wayside. Much of what you wanted to leave to family can get eaten up in attorney fees.

Who are you? Your kids probably want to know

As columnist Paul Harasim lay in his hospital bed recently, he realized how little he had really told his kids about his life.

At 53, former Las Vegas showgirl takes on a new career

Jeanne Laubscher went from Bonanza High School in 1982 to the world famous “Les Folies Bergere,” which had a nearly half century run at the Tropicana. She also worked with magician Lance Burton for years.