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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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UMC leader hopes health care law replacement doesn’t swell uninsured ranks

UMC’s senior leadership team says that if the levels of uninsured go back to what they were a few years years — 35 percent of patients didn’t have insurance — taxpayer money would again be needed to bail out the public hospital.