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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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House of Blues’ Griselda Torres makes sure both the stars and their fans have fun

Even if you haven’t seen her in a couple of years, chances are Griselda Torres will remember what you like to drink. A knack for such details helps explain why Torres was a natural for the hospitality industry, and how she now makes sure both Billy Idol and his fans feel at home in the House of Blues at Mandalay Bay.