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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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Vacation forecast includes plenty of sun, plenty of travelers

If you’re planning a big vacation trip this summer, move over. You’re going to have lots of company. By air or car, traveler numbers are expected to rise over last year thanks to a decent economy and stable gasoline prices.